Q: What should I do to prepare for a session?
A: New clients are welcome to write or think of a list categories you know you want to cover. People can give me more detail than that, but I don’t need usually it. Honestly, what I actually need from you is to come in with your heart open, and with as little nervous energy as you can. If you come in with your heart shut down (“I don’t want to be here, and I think this is stupid”), or you’re inwardly losing it (“I am on the verge of a panic attack”), it can be hard for me to get in there and do my job well. Energetically, this process is a two way street. If you’re feeling unwilling to book with me or are too scared to book with me, please don’t book with me. When you book before you’re ready, you’re taking a slot away from someone who will truly benefit from my work. If you are ready, remember: open heart, settled nervous system, a few categories or concerns. That’s what I need from you.